Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.


This movement will strengthen your hips and develop your explosive power.
It’s time to maximize your squat potential through improving technique, mobility, and execution.
Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
This week Al shows you the kip-up, along with some additional movements to help you learn it.