facilitated stretching

Mobilize Your Hips and Quads to Get More From Your Core

Mobilize Your Hips and Quads to Get More From Your Core

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
Gaiam Restore MultiGrip Stretch Strap (Product Review)

Gaiam Restore MultiGrip Stretch Strap (Product Review)

This stretch strap's design allows you to move in and out of stretches comfortably and safely.
The Power of Facilitated Stretching: How to Get the Most Out of Your Stretches

The Power of Facilitated Stretching: How to Get the Most Out of Your Stretches

The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.