family

The lessons kids learn on the field prepare them for life.
The main reason our kids don't exercise is that the message we give them about it is all wrong.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
Running with a stroller is humbling and difficult, but it can also help you improve.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
Having a family can be a roadblock or an opportunity. It's up to you.
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Discover how to identify if it's time to find a different coach for your child and what steps to take.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Get youth athletes headed in the right direction and keep despair at bay.