family

It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
For young athletes, the Olympic Games can represent their future hopes and dreams. It can also be a source of valuable lessons in sportsmanship, spirit, and achievement.
Youth soccer is firmly entrenched in American culture, whereas strength training is a bit controversial. A new study shows lifting weights makes kids better soccer players.
We all know how beneficial sports are for kids. But what if your child isn't interested in the usual sports fare? Here are six options for six different personalities.
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
New research compared different ways to place children in athletics by assessing biological age, rather than simply going by chronological age.
In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.
More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.
In a recent study, greater cardiovascuar fitness and muscular capacity in children correlated with healthier habits and greater happiness.
Would Michael Jordan have become so great if he weren’t dropped from his high school basketball team? What would have happened if he was kept on the team simply because he was entitled to it?
How do you assess if your child is ready for a particular sport? Here are three categories to evaluate your child against, along with four guidelines for implementing a new sport or skill.
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
Many coaches and parents wonder which training methods are most effective for kids. A new study suggests plyometrics and Olympic lifting are better than traditional weight lifting.
Fitness is not only good for children’s bodies, but also for their minds. A recent study suggest that there is a cognitive benefit to at least a base level of fitness.
A research review found 95% of kids under age 3 look at screens for an average of 2 hours a day, and also revealed a correlation between obesity and screen time.