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45-Day Beach Body Booty? Get Real!
You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.
Pete Hitzeman
Your Fat Isn't Falling Over Your Genes
Don't believe the naysayers who will tell you everything is beyond your control.
CJ Gotcher
Fat Loss Considerations for Females
Learn how to manage the fat-loss setbacks that are inherent to women.
Vid Rajapaksa
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is All Weight Loss Doomed to Failure?
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
Sam MacIntosh
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Sam MacIntosh
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Craig Marker
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Alexa Towersey
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Charles Staley
Move Really Quickly: Short Sprints for Long Term Awesomeness
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Tommy Wood
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Lauryn Lax
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Tom Kelso
The Myth of Stress:The Struggle Between Stress and Weight Loss
Find out how to redirect your food choices to better ones in times of stress.
Kevin Cann
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Marc Halpern
Accelerate Your Fat Loss With Cinco Sets
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
Mitch Calvert
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