28 Day Clean Eating Challenge - Real Food. Real Health. Real Results.

fats

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
Fluid Flexibility - Go Deeper. Master Your Body.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.