female athlete

Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
For females athletes, well-planned training is key to the best hormonal balance and response.
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
The two greatest contributing factors for female athletes are poor body image and fear of unplanned pregnancy.
I remember sitting in the back seat of the family car. It was 1985 and shorts were short then. I looked down at my thighs as they spread across the prickling fabric, as they expanded while at rest.
It might not get talked about outside the locker room, but women know breast size has an effect on their running. Now science takes a look and examines the actual kinematics that occur.
Many women struggle with finding a balance between being a warrior athlete and being a woman. This article outlines simple mental exercises to help you find balance and celebrate being female.
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.
The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training.
New research in the Journal of Applied Physiology, Nutrition, and Metabolism, investigated oral contraceptives on growth hormone responses to sprinting in female athletes.
The Female Athlete Triad is a devastating health problem facing females in athletics and sports today.