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fiber
Is High-Fiber Bread Actually Better?
How does high-fiber bread stack up against regular old wheat bread? A new study aimed to find out.
Doug Dupont
Why You Need Indigestible Carbs in Your Diet
We know fiber is good for us, but what about other indigestible carbs? Science looked at barley kernels and discovered some amazing properties when it comes to our health.
Doug Dupont