fitness

An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.

People who have already achieved what you wish to accomplish didn't find their success in a list.

Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.

You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.

Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

The fitness industry is booming, but many fitness professionals are not reaping the benefits.

Develop more work capacity, and increase your training intensity, with these simple steps.

Lauren Brooks has upped her game with another great kettlebell workout DVD.

Take this fitness personality test to find the right path to fitness for you.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.

P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.

Don't stress - you are never too far gone from your fitness goals to get yourself back on track.

Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.