From relationship-building to motivation, here are four reasons while small competitions are a big deal.

Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.

Fitness throwdowns and competitions have literally exploded. And in some cases s#$% is out of control. Here's what NOT to include in your competition, and some advice on how to organize a good event.

As the Reebok CrossFit Games 2013 heats up this weekend in California, here are some of last year's most memorable moments to whet your appetite.