fitness test

Gauge where you are with your cycling progress by using one, or all, of these testing methods.
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.