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flexibility
10 Drills to Improve Your Full-Body Flexibility
Use these drills to improve your movement pattern and increase your athletic performance.
Stephanie Ring
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
Stephanie Ring
5 Common Stretching Pitfalls
Revisit the fundamental principles of stretching to get the most out of your training.
Stephanie Ring
2 Overlooked Reasons Your Hamstrings Are Tight
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Matt Maggio
A Simple Lower Back Mobilisation for Runners
To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.
James Dunne
A Dynamic Hip Stretch to Fight Pain and Improve Running
In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
James Dunne
A More Effective Way to Stretch Your Quads
Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.
James Dunne
Simple Stretches for a Painful Shoulder, Part 3
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 2
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 1
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Andy McKenzie
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Andrew Read
Lessons From Bull Riders: How to Train Strength and Flexibility
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
Todd Kuslikis
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Keira Newton
4 Hip Stretch Regressions to Fit Your Mobility Needs
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Breaking Muscle HQ
Hamstrings 101: Start by Stretching Your Back
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Maryann Berry
12 Weeks of Flexible Strength for MMA
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Doug Dupont
Ready to Sweat Yoga: Strength, Flexibility, and Self-Care
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
Mindith Rahmat
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