Use these drills to improve your movement pattern and increase your athletic performance.

These five movements will help you narrow down what flexibility issues are holding back your progress.

Revisit the fundamental principles of stretching to get the most out of your training.

If you have a chronically tight muscle, don't just stretch it. Find the root cause.

To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.

Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.

Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.

An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.

These simple back extension exercises will make your hamstrings more agreeable to stretching.

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.

Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.