Here's a list of reasons why you should be doing the get up, broken down by section - as in, the various sections of the movement itself. And no, it's not just simply standing up with a bell.
A new study on rugby players confirmed that the functional movement screen is best used to gauge mobility and flexibility, as opposed to athletic performance.
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
The fitness world is filled with garbage. But every now and then something truly great either gets reborn, like kettlebells, or gets invented. Such is the case with the SmartFlex.
Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.
The functional movement screen, or FMS, has become a popular way to screen athletes and clients. Here are 8 articles that explain what it is, how to use it, and why it's important.
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
The NFL, MLB, NHL, NBA, and Special Ops military personnel all use it to keep themselves injury-free. What is it - this functional movement screen? Here's what it is and why you should use it.