foam rolling

Whether you're a powerlifter, martial artist, or CrossFit athlete, you can probably use a little help with mobility. These articles cover everything from screening, to squats, to foam rollers.
People think proper recovery is having a protein shake after they workout. Your post workout meal is only one piece to a complex puzzle.
I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!
As someone who often neglects foam rolling, the Muscle Therapy Foam Roller from Gaiam is a great tool to have hanging around the house.
I travel a lot and am always trying to figure out how to bring my foam roller with me on the road. The GRID Mini Roller solves that problem. Not only is it convenient, but it also works.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, the shoulder, Kill Cliff, CrossFit, & more!
New research shows foam rolling can dramatically increase range of motion, without decreasing the strength of an athlete. There's really no reason not to get on that foam roller or lacrosse ball now.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).
A simple technique for using the dreaded lacrosse balls (or tennis balls if you want something softer) to relieve tension in your back and neck.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - compression gear, plyometrics, foam rolling, and more!
Any serious athlete swears by the recovery properties of foam rolling. But what does the research say? Does foam rolling really DO anything? Read on to find out what science says about foam rolling.
Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!
Most of you have experienced the joys of foam rolling - now imagine you had a foam roller that could give you more benefit, in less time, AND last forever. Check out the Rumble Roller.