The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently

If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.

When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.

Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.

What could we be doing wrong when we think we’ve nailed down a healthy routine?

If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!