foot

From squats to double unders, training your feet is the first step to unlocking your best performance yet.

Without a focus on your feet, you’ll sacrifice speed, strength, and power.

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.

Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.

Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.