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2 Essential Foot Functions to Upgrade Your Training
From squats to double unders, training your feet is the first step to unlocking your best performance yet.
Tim Bransdon
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Chandler Stevens
3 Ways for People Who Stand All Day to Fight Aches and Pains
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
Breaking Muscle HQ
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Cassie Dionne
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Nicole Crawford
Free Your Toes By Stretching Your Plantar Fascia
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Maryann Berry
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
Train Barefoot to Increase Your Lifts and Avoid Injury
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
Cassie Dionne
Walk This Way: 8 Articles on Looking After Your Feet
Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.
Breaking Muscle HQ