For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.

Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.

Learn two quick, powerful tips to improve your freestanding handstand.

Here's a four step guide on how to master the skills of the freestanding handstand.

Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.

Take your time to go through these inversion drills. Display control throughout the whole movement.

If you've built a solid base with lead-up stunts, then practice your kick-up, you’ll find the balancing isn’t too bad. By following this smart progression you’ll cut your learning curve in half.