friday flicks

Even taken a road bike off-road? Italian trials superstar Vittorio Brumotti show what can be done.

We love the raw excitement nine-year-old Sabre displays when she finally nails this trick - on her 75th attempt.

Watch Roger Federer as you've never seen him before - through his own eyes.

Sometimes, no matter how hard you try, things just don't go according to plan.

"The programming for my squats has just one major guideline: everyday, lift as much as you can handle." - Pat Mendes

The fearlessness of these athletes is one thing. Their precision is something else entirely.

Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.

Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.

Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.

James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.

If you're planning to go and pick up something heavy this weekend, check out this video first.

Have you ever woken up knowing that you need to get up, get going, and get training, but all you really want to do is stay in bed? Then treat this video as your wake-up call.

What makes Eric Lilliebridge such a good powerlifter? He is the world record holder in the squat at 275 pounds at only 23 years of age. Many would say his family are the source of his strength.

This is Lydia Valentin, a Spanish weightlifter. It is simply the best example we have seen of keeping the bar close throughout the entire lift.

Damien Walters is a freerunner and stunt double. And this is one insane stunt. Find out what it takes for him to shift his mindset to the do-or-die mentality required to complete this challenge.

Meet the Hubmann brothers - two of the best orienteers in the world. Watch them battle it out, moving at breakneck speeds under, over, and through some diverse natural terrain.

This is windsurfing in the most insane winds you can find. This is the final of the Red Bull Storm Chase.