Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.

If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.

Recognize and cherish these relationships. I guarantee they change your life.