frogman

Workouts to Improve Strength, Conditioning, and Swim Technique

Workouts to Improve Strength, Conditioning, and Swim Technique

This cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.
Strength and Speed, Frogman-Style: A 12-Week Challenge

Strength and Speed, Frogman-Style: A 12-Week Challenge

This 12-week cycle of frogman workouts from Hannah Caldas will build strength and speed both in the water and on land.
Frogman Workouts: Build Strength On Water and Land

Frogman Workouts: Build Strength On Water and Land

These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.
Frogman Workouts: Cycle 8, Week 6

Frogman Workouts: Cycle 8, Week 6

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
Frogman Workouts: Cycle 8, Week 5

Frogman Workouts: Cycle 8, Week 5

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
Frogman Workouts: Cycle 8, Week 4

Frogman Workouts: Cycle 8, Week 4

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
Frogman Workouts: Cycle 8, Week 3

Frogman Workouts: Cycle 8, Week 3

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
Frogman Workouts: Cycle 8, Week 2

Frogman Workouts: Cycle 8, Week 2

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
Frogman Workouts: Cycle 8, Week 1

Frogman Workouts: Cycle 8, Week 1

Cycle eight of Frogman workouts helps you push your endurance in the water while handling objects and navigating obstacles.
Frogman Workouts: Cycle 7, Week 12

Frogman Workouts: Cycle 7, Week 12

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 11

Frogman Workouts: Cycle 7, Week 11

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 10, Day 2

Frogman Workouts: Cycle 7, Week 10, Day 2

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 10, Day 1

Frogman Workouts: Cycle 7, Week 10, Day 1

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 9, Day 2

Frogman Workouts: Cycle 7, Week 9, Day 2

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 9, Day 1

Frogman Workouts: Cycle 7, Week 9, Day 1

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 8, Day 1

Frogman Workouts: Cycle 7, Week 8, Day 1

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.
Frogman Workouts: Cycle 7, Week 8, Day 2

Frogman Workouts: Cycle 7, Week 8, Day 2

By following cycle seven of the Frogman workouts, you will continue building speed, strength, and endurance in the water and on land.