The Will and The Way - 4-weeks of at-home workouts to inspire and challenge the best in you.

frogstand

Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 3: Frogstand to Shoulderstand

Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 3: Frogstand to Shoulderstand

Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.

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