This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.

I’ll make the exercises male-friendly as well, without awkward hip thrusting movements in a public setting.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.

Learn how to use eccentrics to help you build muscle and achieve your goals.

Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.

Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.

This strategy will flat out make you strong, even beyond the walls of the weight room.

Don't let a lack of wrist and forearm mobility stunt your front squat.

It’s time to maximize your squat potential through improving technique, mobility, and execution.