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functional fitness
Are You Only Giving Your Clients 30 Percent?
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Andrew Read
3 CrossFit Training Formats That Work for Everyone
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Mike Dewar
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Sam MacIntosh
Don't Judge the Judging: Do Something About It
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Chet Morjaria
How to Train for the Zombie Apocalypse
Your 1-rep max bench press is not going to save you.
Michael Blevins
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Chet Morjaria
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
Josh Henkin
3 Movements That Need to Go From the Games
As this year’s CrossFit Games season approaches, let’s examine three movements that might be fun to watch and three that need to disappear.
Patrick McCarty
The CrossFit Liftoff: Nothing New Here
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Patrick McCarty
It Happens: Defending the Crossfit Puker
Losing your lunch occasionally is okay. Celebrating it is not.
Patrick McCarty
CrossFit Super Teams: A New Era for the Games
Will affiliates stop at nothing to design and recruit the best team for the CrossFit Games?
Patrick McCarty
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Patrick McCarty
Can I Train Strength and Endurance in the Same Session?
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Katherine Derbyshire
CrossFitters: Time to Call Ourselves Out on the Shenanigans
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
Patrick McCarty
3 of the Best: This Week's Top Articles, Vol. 2
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Rich Froning Is Not the Fittest Man In History
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
Patrick McCarty
Unleash Your True Strength: What We Can Learn From the Ancients
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.
Marcus Quijas
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