functional fitness

Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
The coverage of Toomey's performance in the 58kg division was published earlier today.
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Your 1-rep max bench press is not going to save you.
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Developing these functional patterns will pay dividends in everything else.
As this year’s CrossFit Games season approaches, let’s examine three movements that might be fun to watch and three that need to disappear.
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Losing your lunch occasionally is okay. Celebrating it is not.
Will affiliates stop at nothing to design and recruit the best team for the CrossFit Games?
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.