functional movement

Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.