functional strength

Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.

There's a whole world of strength and fitness out there that women are just beginning to explore.

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.

Strong obliques allows us to maintain spinal rigidity whilst being under external forces.

Check your movement quality every session. At the beginning and end. No, I'm not kidding.

An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.

Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.

These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.

Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.

Appropriate programming is key to seeing progress in your numbers. Here's how to find it.

When we lose sight of simplicity, our so-called functional training can actually backfire.

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.

Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.

What is strength? Not strength like science or weightlifting defines it, but strength for you in your everyday life? Let's look at the idea of functional strength and what it really, truly is.