gaining weight

For Weight Loss, the Scale Can Be Your Friend

For Weight Loss, the Scale Can Be Your Friend

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
The Role of Aerobic Exercise and Diet in Weight Loss

The Role of Aerobic Exercise and Diet in Weight Loss

A new study reviewed the research to find the best ways to lose weight and keep it off.
For Skinny Young Guys: 3 Programs to Bulk You Up

For Skinny Young Guys: 3 Programs to Bulk You Up

Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.