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gait mechanics
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
Breaking Your Fall: Gait Mechanics for Injury Prevention
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
Steve Gangemi
Muscular Imbalances and the Lazy Man On the Assembly Line
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne