get set

An Easy Method to Teach a Perfect Weightlifting Start Position Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.

An Easy Method to Teach a Perfect Weightlifting Start Position
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
Drew Dillon
2 Effective Methods of Getting Your Lifts Off the Ground Is the consistency of the ''get set'' method better? Or the risk and reward of the ''dive'' method?

2 Effective Methods of Getting Your Lifts Off the Ground
Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?
Dresdin Archibald