get set

An Easy Method to Teach a Perfect Weightlifting Start Position

An Easy Method to Teach a Perfect Weightlifting Start Position

Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
2 Effective Methods of Getting Your Lifts Off the Ground

2 Effective Methods of Getting Your Lifts Off the Ground

Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?