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Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Kevin Cann
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
Megan Clements