I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.
Some fitness groups have evolved to faction status - some even to borderline cult. It’s time to cut out all the pseudo-science and opinions and look at each faction and reveal the reality.
Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.
Although I am a die-hard CrossFitter, I spent some time recently working out at a globo gym. My experience wasn't what I expected at all, and I was pleasantly surprised at what I learned.