Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.

I’m in no place to tell you what to do with your time. But I am in a place of telling you which exercises will help you get the results you want.

I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.

It’s over. The end is near. If I were in the weight machine making business, I’d start looking for a new line of work.

Some fitness groups have evolved to faction status - some even to borderline cult. It’s time to cut out all the pseudo-science and opinions and look at each faction and reveal the reality.

Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.

Although I am a die-hard CrossFitter, I spent some time recently working out at a globo gym. My experience wasn't what I expected at all, and I was pleasantly surprised at what I learned.