glute med

Simple Tips to Improve Essential Natural Hip Function

Simple Tips to Improve Essential Natural Hip Function

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
The 2-Minute Workout for Strong and Powerful Glutes

The 2-Minute Workout for Strong and Powerful Glutes

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
The Butt of a Backbend: A Lesson in Gluteal Anatomy

The Butt of a Backbend: A Lesson in Gluteal Anatomy

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.