glute med

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.