Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
If you're new to a gluten-free way of living, "Gluten Is My Bitch" is just for you, and you may want to have your friends and family members read it as well.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
Some of you might not know exactly what "gluten free" means or what the benefits could possibly be, so here is a quick intro on the gluten-free lifestyle, as I like to call it.
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
Eating gluten-free is a necessity for people with celiac disease, but can it also benefit the rest of the population? Two recent studies suggest yes, it can.
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
Whether you’re new to Paleo and feeling lost in the tall grass, or an old pro looking for fresh inspiration, here are a few meal hacks to appease your inner cave-dweller.
Looking for healthy recipes to celebrate the holidays? Here are some delicious gluten-free, vegan, and paleo treats that won't wreak havoc on your diet.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: pull-ups, gluten, grappling, the kettlebell snatch, and more!
Harvest seasons is ending and you still have a pile of zucchini to deal with. Instead of making traditional bread, how about trying these gluten-free chocolate cupcakes? You can freeze them, too!
