This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

I’ll make the exercises male-friendly as well, without awkward hip thrusting movements in a public setting.

Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.

Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.

Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.

There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Here are three corrections all lifters can make to see immediate improvements.

Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.

You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.

These four mobility sequences can be used as a warm up, a cool down, or a break from work.

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

These drills will help you move better, feel better, and kick your training up a notch.

Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.

With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.

The foundation for improving as a runner revolves around the idea of maximizing efficiency.