goal-setting

Initially I thought CrossFit was some kind of elite fitness cult where you had to get a tattoo to belong. Little did I know I would fall in love with burpees and box jumps.
In this video we go over the basics of goal setting. Goal setting is a skill that is applicable not only to your athletic goals, but also all other areas of your life.
Setting goals and falling in love are similar...and frightening. What if what you want doesn't happen? Isn't it easier to avoid the heartbreak? Learn how to set scary, but achievable goals.
If you added up all of the failed resolutions you've made over your life, and all of those you will fail at, what would that leave for that poor person who is writing your obituary? Not much.
You have a dream, now how do you make it happen? Wake up your "inner coach" to create a training plan and have you ready for "game day" by following the SMART method of goal setting.
It's New Year's resolutions time again. Are you setting safe, boring goals? Or are you setting dangerous and unreasonable goals that could change your life forever?
With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.
Only 3% of Americans have written goals for themselves. Do you have concrete goals you are after? Are any of them true "game-changers" if you achieved them? Or even if you simply pursued them?
What does reading hundreds of books have to do with weightlifting? What does it have to do with setting goals in the gym? Read-on for the keys to raising standards and reaching goals.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.