goals

The best program is one written just for you, but when does personalization become counterproductive?
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
You have two choices: Find comfort in excuses or attack training obstacles head on.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
These two main elements are an absolute must if you want to stay motivated all the time.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
Your score in your training session today is not as meaningful as achieving your big picture goal.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Break down your New Year's goals into manageable and sustainable habits.
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.