In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.
What if you have to train many skills at once, like a CrossFit competitor? What if you’re only interested in GPP, but you’d still like to lift heavier or get faster?
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
The tricky part of training is when people try to ride two horses with one ass. You can't specialize in more than one thing. Know yourself and what you want well enough and you'll know how to train.