Given the importance of grip strength, it is surprising how much of a weakness it is for many. Here are ten articles and videos to help you make sure it's not a weak point for you.
Let's talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?
One question that most people have when they first start to learn the snatch is, "How wide should the grip be?" Here are the differences between the grips and how to determine the best width for you.
Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Today's video is the first in a series that will build you up to the coveted muscle-up.
What it you could have weightlifting straps, wrist wraps, and gymnastic grips all in one piece of equipment? Try out Versa Gripps - great for pulling, pushing, and protecting the wrists and hands.