Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

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It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?