guides

How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
You've probably heard that yoga can improve athletic performance. "The Athlete's Pocket Guide to Yoga" is a great book for busy athletes who want to add yoga practice to their training.
All successful exercise plans are based on the principles of overload, recovery/adaptation, and progression. If you are not getting better, which of these elements are you missing in your training?
Sports drinks are a huge industry - over $1.5 billion back in 2007. But what do you REALLY need to look for in a sports drink and how does it ACTUALLY help your body?
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.