guides

How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
All successful exercise plans are based on the principles of overload, recovery/adaptation, and progression. If you are not getting better, which of these elements are you missing in your training?
Sports drinks are a huge industry - over $1.5 billion back in 2007. But what do you REALLY need to look for in a sports drink and how does it ACTUALLY help your body?
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.