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What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Kevin Cann
The Pivotal Role Food Plays in Your (Lack of) Performance
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
Kevin Cann
Chakras Demystified: Manipura - The 3rd Chakra
Good signals from the gut can reflect that we are living out our willpower and taking action.
Willow Ryan
The Holiday Turkey Gut Buster Workout
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Liam "Taku" Bauer