Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.

Good signals from the gut can reflect that we are living out our willpower and taking action.

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!