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Gymnastics
Learn to Land a Back Handspring
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Breaking Muscle HQ
Pop Up to the Top Challenge - Week 4
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Erwan Le Corre
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Patrick McCarty
Pop Up to the Top Challenge - Week 3
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle HQ
Pop Up to the Top Challenge - Week 2
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle HQ
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle HQ
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Al Kavadlo
10 Ways to Spice Up the Push Up (Video)
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
Al Kavadlo
"C-Mass" (Book Review)
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Doug Dupont
Conquer the Art of the Freestanding Handstand (Video)
Here's a four step guide on how to master the skills of the freestanding handstand.
Al Kavadlo
4 Back Bridge Holds for Strength and Flexibility (Video)
This bodyweight hold will help you cross the bridge to athletic longevity.
Al Kavadlo
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Chris Garay
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
5 Simple Ways to Stretch Out and Loosen Up (Video)
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Al Kavadlo
5 Plank Variations and How to Spice Them Up (Video)
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Al Kavadlo
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