Gymnastics

Master this difficult hold, and leverage the strength gains into your overall athleticism
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!
Why start moving and controlling other things before you have learned how to move and control yourself?
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
Al provides rare insights to get your muscle up looking sharper and more solid.
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.