habits

Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
Many of us have superstitions about our training. We have our own habits and rituals at the gym, studio, and out on the field of play. But do these habits make a difference?
Willpower isn't actually anything more than good habits. How do you get rid of bad habits and create new ones? Here's an easy-to-follow, 3-step plan.
Do you feel envious of your friend who can skip the brownies or the pizza without flinching? She doesn't have amazing "willpower" - she just has great habits, and you can too.
Dear Willow - Do you have any ideas how to change a pattern in my life? I really want to do something different but just can’t seem to. HELP!
I'm pretty sure I'm the only one in the world that feels I could be perfect if only I got into a daily habit of sorts, but nonetheless, l want to show you a couple of habit making and creating aids.