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hamstring
How to Assess Your Full-Body Flexibility
These five movements will help you narrow down what flexibility issues are holding back your progress.
Stephanie Ring
2 Overlooked Reasons Your Hamstrings Are Tight
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Matt Maggio
Fix Your Hill Running Technique for Faster, Smoother Runs
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
James Dunne
2 Rotational Running Stretches to Enhance Your Flexibility
Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.
James Dunne
3 Squat Tune Ups for Warming Up and Lifting Heavy
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Andy McKenzie
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Andre Miller
How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Craig Marker
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Keira Newton
Get to the Source of Your Back Pain by Stretching Your Hamstrings
Use this yoga flow to release the tension that might be the source of your back pain.
Sima Tamaddon
GluteForce: A New Solution for Hamstring Injury Prevention
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
Tom Kelso
Hamstrings 101: Start by Stretching Your Back
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Maryann Berry
Better Splits, Part 1: The Front Split
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Keira Newton
A Simple Warm Up for Getting Bigger, Safer Deadlifts
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Breaking Muscle HQ
Static Stretching for Flexibility In Weightlifting
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
Rich Kite
Everything Is Connected: Fix Weak Links to Prevent Injury
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Greg Dea
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Justin Fallhowe
Super D Video: Body Tempering With the Cold, Hard X Wife
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Donnie Thompson
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