These five movements will help you narrow down what flexibility issues are holding back your progress.

If you have a chronically tight muscle, don't just stretch it. Find the root cause.

Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.

Your body is not a two-dimensional object. James' stretches help you mobilise through different angles and planes of motion.

Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

From muscular balance to injury prevention, hamstring raises can be a training program's best friend.

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

Use this yoga flow to release the tension that might be the source of your back pain.

This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.

These simple back extension exercises will make your hamstrings more agreeable to stretching.

Improve your front splits, or finally achieve them, with these daily stretching techniques.

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.

The hamstring is not independent of what is above and below - there is interdependence through the whole region.

Of all physical abilities an athlete can possess, speed is the most valuable.

Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.