hamstrings

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
A new study investigated some of the more mysterious details of muscle recruitment.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
Strengthening the hamstrings is crucial for performance and injury prevention. A new study investigates the relationship between hamstring and quadriceps strength.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
My hamstrings and I have had a long and troubled relationship. Here’s what I’ve discovered on the road to functional hamstrings, along with a video of my very favorite hamstrings lengthening stretch.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: "tough love" coaching, CrossFit competitions, Olympic weightlifting, and more!
A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.