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Handstand Better: Restore Range in Your Wrists and Shoulders
Crawling and hanging can help you gain range of motion and strength in your wrists and shoulders.
Chandler Stevens
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Krista Stryker
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 13
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Build Your Gymnastic Base: Handstands and Roll Variations
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
Chris Lofland
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 12
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
Rachel Hector
5 Steps to Work Through Your Fear of Handstands
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
Nicole Crawford
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Timothy Bell
How Arm Balances Can Cure Your Fear of Being Upside Down
Arm-supported poses are excellent preparation for handstands and other inversions.
Nicole Crawford
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 2
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 1
Twelve reader favorites from the past week and from the archives, curated to save you time.
Breaking Muscle HQ
Conquer the Art of the Freestanding Handstand (Video)
Here's a four step guide on how to master the skills of the freestanding handstand.
Al Kavadlo
My 4-Week Program for Achieving Handstand Happiness
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Pamela Gagnon
4 Fun Things About Fitness and 2 Very Not-Fun Things
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
Becca Borawski Jenkins
Learn How to Handstand Using a Physio Ball (Video)
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
Willow Ryan
7 Steps to the Freestanding Handstand Push Up (Video)
Take your time to go through these inversion drills. Display control throughout the whole movement.
Al Kavadlo
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand
This week is about spotting and becoming better athletes in the process.
Dusty Hyland
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