handstands

In episode four, Dusty takes us through all positions we've learned so far.
Here's how you can build up the strength to do strict HSPUs in your workouts.
Here are several progressions that will help you on your way to a strict headstand push up.
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
Here are two ways to change handstand push ups in order to make them exactly as difficult as you need it to be. These two ideas will allow you to create useful progressions for yourself.
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the scapula, holding a freestanding handstand, hypermobility, and more!
If you've built a solid base with lead-up stunts, then practice your kick-up, you’ll find the balancing isn’t too bad. By following this smart progression you’ll cut your learning curve in half.
In this article you’ll learn to balance on your hands out in the open. Just about anyone who is willing to put in the work will be able to accomplish this goal in time.
In this video, Ben demonstrates three handstand conditioning drills - handstand kick ups, cast wall walks, and handstand wall runs.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Doing a handstand against the wall is not a complicated move. It takes some coordination and balance, but with a little practice, just about anyone will be able to achieve this.
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
As a yoga teacher, the upside of the handstand craze is it draws hundreds of new yogis to the practice. The downside is an overemphasis on strength in just a few parts of the body.
By his own admission, CrossFit coach Dave Ayres was not born with natural ability. This is why he finds himself always learning. Here Dave shares his learnings with you through ten of his best videos.
Let's take a look at the mobility and progressions involved in kicking up into a freestanding handstand.
For those of you who are anxious about the handstand pushup, specifically kicking up and being upside down, then we've got a solution for you.