Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

head injury

Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?
There's a general concensus that parents, coaches, and athletes need to be more conscious about brain health, and the Reebok Checklight helps you do just that.
Enter a high school or college weight room and take an inventory of the equipment. How many neck machines do you see? Usually none. But the proper neck exercises could save an athlete's brain.
While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
In MMA and boxing, padded gloves and headgear are designed to lessen the forces encountered, primarily those resulting from linear acceleration, but what about other types of impact forces?