headache

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
I was recently informed that I snore. What? Before me and my relationship came to blows, I decided it was time to investigate my neck position during the day and found the cure to my snoring dilemma.
That stop between your thumb and forefinger - yes, that point, Large Intestine point #4, is great for headaches and a number of other ailments, many of which strike athletes in particular.