Health

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
If you are currently facing health challenges, I want you to consider that you may be too sick not to train. In fact, your life may depend on it.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.